How to Treat Menopause

It has to be understood that menopause cannot be entirely avoided – but the severity of the symptoms varies from person to person – so it is important to understand that what works for one person, may not necessarily work for another.

Let’s look at some strategies to minimizing the effects of menopause…

Ways to help minimize the effects of menopause

• A healthy diet, which is really stating the obvious but best to include foods with low sugar, non-processed if possible, including sea food, dark leafy vegetables foods rich in calcium and vitamin
• Best to reduce alcohol and caffeine intake and to avoid spicy foods
• It is very important to stay hydrated all the time as the body at this time will tend to use up its reserves very quickly
• Exercise which will help to manage weight and also minimize the stress response while keeping the joints moving and lubricated.
• Relaxation techniques including yoga and Pilates will help as the hormone response during menopause may have an adverse effect on your moods
• A good sleep routine is essential – turn off any screens (t.v, lap top, phone) at least 30 minutes before sleep. Keep you room well ventilated and have a good firm mattress base

Recommended treatment for the effects of menopause

• Medical: you may require hormone replacement (HRT) treatment which, after a proper consultation, blood tests and examination, a good GP (preferably female) can prescribe and monitor for you
• Supplementation: there are a range of vitamins that may help if you prefer to treat it naturally, such as Black cohosh, evening primrose oil, B12 and collagen. However, if the symptoms persist or are extreme it may be best to seek medical advice
• Alternative medicine. This includes herbal tinctures prescribed by a registered homeopath, acupuncture to alleviate uncomfortable side effects, bio identical hormones which are plant based and mimic HRT therapy, aromatherapy using massage techniques with such oils as lavender and peppermint may also assist.

Finally, as mentioned all symptoms are relative to the individual and underlying medical conditions may influence treatment too so, if in doubt, seek medical advice.